Sweet Potato puffs vs Potatoes
Nutrition comparison per 100 g serving
Ad 468x60
Potatoes wins in 18 out of 26 nutrient categories
Sweet Potato puffs: 5
vs
Potatoes: 18
(3 ties)
Overview
| Nutrient | Sweet Potato puffs | Potatoes | Winner |
|---|---|---|---|
| Calories | 161 cal | 93 cal | |
| Protein | 1.4 g | 2.1 g | |
| Carbs | 30.7 g | 12.8 g | |
| Fat | 3.6 g | 4.3 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sweet Potato puffs | Potatoes | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 35 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sweet Potato puffs | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 56 MG | |
| Potassium, K | 248 MG | 203 MG | |
| Selenium, Se | 0 UG | 1.6 UG | |
| Sodium, Na | 250 MG | 341 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |