SWEET POTATO PLANTAIN WHOLE GRAIN CHIPS vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET POTATO PLANTAIN WHOLE GRAIN CHIPS: 4
vs
SUPERIOR NUT & CANDY: 4
(3 ties)
Overview
| Nutrient | SWEET POTATO PLANTAIN WHOLE GRAIN CHIPS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PLANTAIN WHOLE GRAIN CHIPS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEET POTATO PLANTAIN WHOLE GRAIN CHIPS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 339 MG | 607 MG |