SWEET POTATO PIE vs RED VELVET CAKE
Nutrition comparison per 100 g serving
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SWEET POTATO PIE wins in 5 out of 11 nutrient categories
SWEET POTATO PIE: 5
vs
RED VELVET CAKE: 2
(4 ties)
Overview
| Nutrient | SWEET POTATO PIE | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calories | 306 cal | 400 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 41.2 g | 48.2 g | |
| Fat | 15.3 g | 22.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE | RED VELVET CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO PIE | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 224 MG | 306 MG |