SWEET POTATO PANCAKE & WAFFLE MIX vs EASY CREPES MIX
Nutrition comparison per 100 g serving
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SWEET POTATO PANCAKE & WAFFLE MIX wins in 5 out of 15 nutrient categories
SWEET POTATO PANCAKE & WAFFLE MIX: 5
vs
EASY CREPES MIX: 4
(6 ties)
Overview
| Nutrient | SWEET POTATO PANCAKE & WAFFLE MIX | EASY CREPES MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 72.5 g | 75 g | |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PANCAKE & WAFFLE MIX | EASY CREPES MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO PANCAKE & WAFFLE MIX | EASY CREPES MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 3.5 MG | |
| Potassium, K | 375 MG | 125 MG | |
| Sodium, Na | 825 MG | 475 MG |