SWEET POTATO ORGANIC FLOUR vs PURO
Nutrition comparison per 100 g serving
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SWEET POTATO ORGANIC FLOUR wins in 6 out of 13 nutrient categories
SWEET POTATO ORGANIC FLOUR: 6
vs
PURO: 4
(3 ties)
Overview
| Nutrient | SWEET POTATO ORGANIC FLOUR | PURO | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 83.3 g | 77.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO ORGANIC FLOUR | PURO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO ORGANIC FLOUR | PURO | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 0 MG | |
| Iron, Fe | 26.7 MG | 3.5 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 233 MG | 0 MG |