SWEET POTATO MINESTRONE SOUP vs TOMATO SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEET POTATO MINESTRONE SOUP: 5
vs
TOMATO SOUP: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO MINESTRONE SOUP | TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 68 cal | 98 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 12.4 g | 6.5 g | |
| Fat | 1.6 g | 6.9 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO MINESTRONE SOUP | TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO MINESTRONE SOUP | TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 280 MG | 306 MG |