SWEET POTATO MINESTRONE SOUP vs SOUP, BLACK BEAN & LIME
Nutrition comparison per 100 g serving
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SOUP, BLACK BEAN & LIME wins in 7 out of 11 nutrient categories
SWEET POTATO MINESTRONE SOUP: 2
vs
SOUP, BLACK BEAN & LIME: 7
(2 ties)
Overview
| Nutrient | SWEET POTATO MINESTRONE SOUP | SOUP, BLACK BEAN & LIME | Winner |
|---|---|---|---|
| Calories | 68 cal | 368 cal | |
| Protein | 2.4 g | 22.1 g | |
| Carbs | 12.4 g | 66.3 g | |
| Fat | 1.6 g | 1.6 g | |
| Fiber | 2.4 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO MINESTRONE SOUP | SOUP, BLACK BEAN & LIME | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO MINESTRONE SOUP | SOUP, BLACK BEAN & LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 128 MG | |
| Iron, Fe | 0.8 MG | 5.3 MG | |
| Potassium, K | 204 MG | 1,473 MG | |
| Sodium, Na | 280 MG | 716 MG |