SWEET POTATO MINESTRONE SOUP vs 7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX
Nutrition comparison per 100 g serving
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7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX wins in 6 out of 12 nutrient categories
SWEET POTATO MINESTRONE SOUP: 3
vs
7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX: 6
(3 ties)
Overview
| Nutrient | SWEET POTATO MINESTRONE SOUP | 7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX | Winner |
|---|---|---|---|
| Calories | 68 cal | 342 cal | |
| Protein | 2.4 g | 18.4 g | |
| Carbs | 12.4 g | 65.8 g | |
| Fat | 1.6 g | 1.3 g | |
| Fiber | 2.4 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO MINESTRONE SOUP | 7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO MINESTRONE SOUP | 7 SISTERS' ANTIQUE BEAN & BARLEY SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 105 MG | |
| Iron, Fe | 0.8 MG | 4.7 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 280 MG | 711 MG |