SWEET POTATO MASH vs ORGANIC WAKAME FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WAKAME FLAKES wins in 15 out of 17 nutrient categories
SWEET POTATO MASH: 1
vs
ORGANIC WAKAME FLAKES: 15
(1 ties)
Overview
| Nutrient | SWEET POTATO MASH | ORGANIC WAKAME FLAKES | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 83.8 g | 33.3 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 8.1 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO MASH | ORGANIC WAKAME FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 166.7 MG | |
| Riboflavin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 6.7 MG |
Minerals
| Mineral | SWEET POTATO MASH | ORGANIC WAKAME FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 1,100 MG | |
| Iron, Fe | 1.4 MG | 13.3 MG | |
| Magnesium, Mg | 0 MG | 900 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 703 MG | 7,333 MG | |
| Sodium, Na | 595 MG | 4,167 MG |