SWEET POTATO MASH vs INSTANT POLENTA
Nutrition comparison per 100 g serving
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SWEET POTATO MASH wins in 5 out of 10 nutrient categories
SWEET POTATO MASH: 5
vs
INSTANT POLENTA: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO MASH | INSTANT POLENTA | Winner |
|---|---|---|---|
| Calories | 93 cal | 355 cal | |
| Protein | 1.4 g | 6.5 g | |
| Carbs | 18.6 g | 77.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO MASH | INSTANT POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO MASH | INSTANT POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 243 MG | 0 MG |