SWEET POTATO vs SUNDAY POT ROAST WITH ROASTED VEGETABLES
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 5 out of 11 nutrient categories
SWEET POTATO: 5
vs
SUNDAY POT ROAST WITH ROASTED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO | SUNDAY POT ROAST WITH ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 111 cal | 96 cal | |
| Protein | 2.0 g | 10.1 g | |
| Carbs | 20.2 g | 9.1 g | |
| Fat | 2.5 g | 2.5 g | Tie |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | SUNDAY POT ROAST WITH ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 7.6 MG |
Minerals
| Mineral | SWEET POTATO | SUNDAY POT ROAST WITH ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 5 MG | 409 MG |