SWEET POTATO vs SMOKED GOUDA MAC & CHEESE
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 6 out of 11 nutrient categories
SWEET POTATO: 6
vs
SMOKED GOUDA MAC & CHEESE: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO | SMOKED GOUDA MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 111 cal | 154 cal | |
| Protein | 2.0 g | 6.2 g | |
| Carbs | 20.2 g | 15.9 g | |
| Fat | 2.5 g | 7.1 g | |
| Fiber | 3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | SMOKED GOUDA MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO | SMOKED GOUDA MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 296 MG | 77 MG | |
| Sodium, Na | 5 MG | 346 MG |