SWEET POTATO vs PESTO WITH VEGGIES AND PASTA
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 6 out of 11 nutrient categories
SWEET POTATO: 6
vs
PESTO WITH VEGGIES AND PASTA: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO | PESTO WITH VEGGIES AND PASTA | Winner |
|---|---|---|---|
| Calories | 111 cal | 163 cal | |
| Protein | 2.0 g | 3.0 g | |
| Carbs | 20.2 g | 10.4 g | |
| Fat | 2.5 g | 12.6 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | PESTO WITH VEGGIES AND PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 17.8 MG |
Minerals
| Mineral | SWEET POTATO | PESTO WITH VEGGIES AND PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 5 MG | 133 MG |