Sweet potato leaves vs Potatoes
Nutrition comparison per 100 g serving
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Sweet potato leaves wins in 16 out of 27 nutrient categories
Sweet potato leaves: 16
vs
Potatoes: 8
(3 ties)
Overview
| Nutrient | Sweet potato leaves | Potatoes | Winner |
|---|---|---|---|
| Calories | 42 cal | 88 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 8.8 g | 10.8 g | |
| Fat | 0.5 g | 3.7 g | |
| Fiber | 5.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sweet potato leaves | Potatoes | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 1.1 MG | 1.1 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 189 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 11 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 302.2 UG | 0 UG |
Minerals
| Mineral | Sweet potato leaves | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 57 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Magnesium, Mg | 70 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 81 MG | 63 MG | |
| Potassium, K | 508 MG | 378 MG | |
| Selenium, Se | 0.9 UG | 1.6 UG | |
| Sodium, Na | 6 MG | 335 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |