SWEET POTATO & KALE SAUTE vs COLESLAW
Nutrition comparison per 100 g serving
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SWEET POTATO & KALE SAUTE wins in 8 out of 10 nutrient categories
SWEET POTATO & KALE SAUTE: 8
vs
COLESLAW: 1
(1 ties)
Overview
| Nutrient | SWEET POTATO & KALE SAUTE | COLESLAW | Winner |
|---|---|---|---|
| Calories | 100 cal | 186 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 17.3 g | 11.5 g | |
| Fat | 2.7 g | 15.9 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & KALE SAUTE | COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.7 MG | 21.2 MG |
Minerals
| Mineral | SWEET POTATO & KALE SAUTE | COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 264 MG | 239 MG |