SWEET POTATO HUMMUS vs BLACK BEAN & CORN MILD SALSA
Nutrition comparison per 100 g serving
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SWEET POTATO HUMMUS wins in 5 out of 11 nutrient categories
SWEET POTATO HUMMUS: 5
vs
BLACK BEAN & CORN MILD SALSA: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO HUMMUS | BLACK BEAN & CORN MILD SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 44 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 25 g | 8.8 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO HUMMUS | BLACK BEAN & CORN MILD SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO HUMMUS | BLACK BEAN & CORN MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 357 MG | 206 MG | |
| Sodium, Na | 411 MG | 471 MG |