SWEET POTATO GRANOLA vs SUGAR FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES CEREAL wins in 8 out of 14 nutrient categories
SWEET POTATO GRANOLA: 4
vs
SUGAR FROSTED FLAKES CEREAL: 8
(2 ties)
Overview
| Nutrient | SWEET POTATO GRANOLA | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 350 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 71.1 g | 82.5 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 15.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO GRANOLA | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 25 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 2.5 MG |
Minerals
| Mineral | SWEET POTATO GRANOLA | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 11.3 MG | |
| Potassium, K | 329 MG | 75 MG | |
| Sodium, Na | 237 MG | 375 MG |