SWEET POTATO GRANOLA vs MAPLE PECAN GRANOLA
Nutrition comparison per 100 g serving
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SWEET POTATO GRANOLA wins in 6 out of 11 nutrient categories
SWEET POTATO GRANOLA: 6
vs
MAPLE PECAN GRANOLA: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO GRANOLA | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 448 cal | |
| Protein | 5.3 g | 9.0 g | |
| Carbs | 71.1 g | 71.6 g | |
| Fat | 13.2 g | 14.9 g | |
| Fiber | 15.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO GRANOLA | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO GRANOLA | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 329 MG | 254 MG | |
| Sodium, Na | 237 MG | 134 MG |