SWEET POTATO GOODNESS FLOUR & POWDER vs SYDNEY BLEND GLUTEN-FREE CAKE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SWEET POTATO GOODNESS FLOUR & POWDER: 4
vs
SYDNEY BLEND GLUTEN-FREE CAKE FLOUR: 4
(3 ties)
Overview
| Nutrient | SWEET POTATO GOODNESS FLOUR & POWDER | SYDNEY BLEND GLUTEN-FREE CAKE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 6.7 g | 12.9 g | |
| Carbs | 80 g | 77.4 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 13.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO GOODNESS FLOUR & POWDER | SYDNEY BLEND GLUTEN-FREE CAKE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO GOODNESS FLOUR & POWDER | SYDNEY BLEND GLUTEN-FREE CAKE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 65 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 32 MG |