Sweet potato vs Peas
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 28 nutrient categories
Sweet potato: 12
vs
Peas: 12
(4 ties)
Overview
| Nutrient | Sweet potato | Peas | Winner |
|---|---|---|---|
| Calories | 100 cal | 98 cal | |
| Protein | 1.7 g | 7.1 g | |
| Carbs | 23.4 g | 17.1 g | |
| Fat | 0.1 g | 0.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sweet potato | Peas | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 36 UG | |
| Niacin | 0.6 MG | 1.1 MG | |
| Pantothenic acid | 0.6 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 1,043 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 9.1 MG | 6.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.5 UG | 0 UG |
Minerals
| Mineral | Sweet potato | Peas | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Magnesium, Mg | 21 MG | 41 MG | |
| Manganese, Mn | 0.7 MG | 0.3 MG | |
| Phosphorus, P | 44 MG | 24 MG | |
| Potassium, K | 377 MG | 268 MG | |
| Selenium, Se | 0.6 UG | 0.6 UG | Tie |
| Sodium, Na | 8 MG | 239 MG | |
| Zinc, Zn | 0.3 MG | 0.8 MG |