SWEET POTATO FRIES vs FISHO
Nutrition comparison per 100 g serving
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FISHO wins in 6 out of 12 nutrient categories
SWEET POTATO FRIES: 3
vs
FISHO: 6
(3 ties)
Overview
| Nutrient | SWEET POTATO FRIES | FISHO | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 3.6 g | 23.3 g | |
| Carbs | 67.9 g | 53.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES | FISHO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO FRIES | FISHO | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 857 MG | 2,467 MG |