SWEET POTATO FRIES vs CAJUN MIX
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN MIX wins in 5 out of 12 nutrient categories
SWEET POTATO FRIES: 4
vs
CAJUN MIX: 5
(3 ties)
Overview
| Nutrient | SWEET POTATO FRIES | CAJUN MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 579 cal | |
| Protein | 3.6 g | 23.7 g | |
| Carbs | 67.9 g | 18.4 g | |
| Fat | 25 g | 44.7 g | |
| Fiber | 3.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES | CAJUN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO FRIES | CAJUN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 263 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 857 MG | 447 MG |