SWEET POTATO FLOUR vs ORGANIC SPROUTED SPELT KERNELS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED SPELT KERNELS wins in 5 out of 11 nutrient categories
SWEET POTATO FLOUR: 4
vs
ORGANIC SPROUTED SPELT KERNELS: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO FLOUR | ORGANIC SPROUTED SPELT KERNELS | Winner |
|---|---|---|---|
| Calories | 389 cal | 333 cal | |
| Protein | 2.8 g | 13.3 g | |
| Carbs | 88.9 g | 70 g | |
| Fat | 1.4 g | 1.7 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FLOUR | ORGANIC SPROUTED SPELT KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO FLOUR | ORGANIC SPROUTED SPELT KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 1,444 MG | 0 MG | |
| Sodium, Na | 111 MG | 0 MG |