SWEET POTATO DIP vs TRADITIONAL GARLIC HUMMUS
Nutrition comparison per 100 g serving
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SWEET POTATO DIP wins in 5 out of 11 nutrient categories
SWEET POTATO DIP: 5
vs
TRADITIONAL GARLIC HUMMUS: 3
(3 ties)
Overview
| Nutrient | SWEET POTATO DIP | TRADITIONAL GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 286 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 10.7 g | 16.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO DIP | TRADITIONAL GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4.3 MG |
Minerals
| Mineral | SWEET POTATO DIP | TRADITIONAL GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 357 MG | 357 MG | Tie |