SWEET POTATO DIP vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 8 out of 14 nutrient categories
SWEET POTATO DIP: 5
vs
GUACAMOLE: 8
(1 ties)
Overview
| Nutrient | SWEET POTATO DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 140 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 21.4 g | 8.8 g | |
| Fat | 10.7 g | 12.3 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 10.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 21.1 UG |
Minerals
| Mineral | SWEET POTATO DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 304 MG | 474 MG | |
| Sodium, Na | 357 MG | 368 MG |