SWEET POTATO DICED vs MANGO SPEARS WITH RASPBERRY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO DICED wins in 5 out of 10 nutrient categories
SWEET POTATO DICED: 5
vs
MANGO SPEARS WITH RASPBERRY SAUCE: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO DICED | MANGO SPEARS WITH RASPBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 90 cal | 76 cal | |
| Protein | 2 g | 0.6 g | |
| Carbs | 20 g | 19.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO DICED | MANGO SPEARS WITH RASPBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | SWEET POTATO DICED | MANGO SPEARS WITH RASPBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 55 MG | 3 MG |