SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO vs WHOLE EDAMAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO: 5
vs
WHOLE EDAMAME: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Calories | 100 cal | 133 cal | |
| Protein | 2.1 g | 10.7 g | |
| Carbs | 14.3 g | 12 g | |
| Fat | 2.5 g | 4 g | |
| Fiber | 4.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 229 MG | 40 MG |