SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO vs FRESHLY FROZEN PEAS & CARROTS
Nutrition comparison per 100 g serving
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SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO wins in 5 out of 10 nutrient categories
SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO: 5
vs
FRESHLY FROZEN PEAS & CARROTS: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | FRESHLY FROZEN PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 67 cal | |
| Protein | 2.1 g | 2.2 g | |
| Carbs | 14.3 g | 11.1 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | FRESHLY FROZEN PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 229 MG | 33 MG |