SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO vs CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND wins in 6 out of 10 nutrient categories
SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO: 3
vs
CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calories | 100 cal | 24 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 14.3 g | 4.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 4.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | CALIFORNIA STYLE BROCCOLI & CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 200 MG | 224 MG | |
| Sodium, Na | 229 MG | 24 MG |