SWEET POTATO CRUNCH WITH CINNAMON & NUTMEG OADT STREUSEL vs FRENCH SILK PIE
Nutrition comparison per 100 g serving
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SWEET POTATO CRUNCH WITH CINNAMON & NUTMEG OADT STREUSEL wins in 7 out of 11 nutrient categories
SWEET POTATO CRUNCH WITH CINNAMON & NUTMEG OADT STREUSEL: 7
vs
FRENCH SILK PIE: 2
(2 ties)
Overview
| Nutrient | SWEET POTATO CRUNCH WITH CINNAMON & NUTMEG OADT STREUSEL | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Calories | 168 cal | 446 cal | |
| Protein | 1.6 g | 4.1 g | |
| Carbs | 29.6 g | 36.4 g | |
| Fat | 4.8 g | 31.4 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CRUNCH WITH CINNAMON & NUTMEG OADT STREUSEL | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO CRUNCH WITH CINNAMON & NUTMEG OADT STREUSEL | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 92 MG | 83 MG |