SWEET POTATO CRISP vs SIMPLY FROSTED ORCHARD APPLE CINNAMON TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
SWEET POTATO CRISP: 6
vs
SIMPLY FROSTED ORCHARD APPLE CINNAMON TOASTER PASTRIES: 6
(4 ties)
Overview
| Nutrient | SWEET POTATO CRISP | SIMPLY FROSTED ORCHARD APPLE CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 284 cal | 396 cal | |
| Protein | 5.9 g | 4.2 g | |
| Carbs | 52.9 g | 71.9 g | |
| Fat | 4.9 g | 10.4 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CRISP | SIMPLY FROSTED ORCHARD APPLE CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 41,667 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO CRISP | SIMPLY FROSTED ORCHARD APPLE CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 245 MG | 344 MG |