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Know what is on your plate.

Kellogg, SIMPLY FROSTED ORCHARD APPLE CINNAMON TOASTER PASTRIES, APPLE; CINNAMON

Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

396 Calories
4.2g Protein
71.9g Carbs
10.4g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 5%
Carbs 71.9g 83%
Fat 10.4g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 396
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 344mg 15%
Total Carbohydrate 71.9g 26%
Dietary Fiber 1g 4%
Total Sugars 31.3g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 1.6mg 9%
Potassium 52mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 2.1 MG 13%
Folate, total 41,667 UG 10417%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 1.6 MG 9%
Potassium, K 52 MG 1%
Sodium, Na 344 MG 15%

Nutrition Highlights

  • Rich source of Folate, total (10417% of Daily Value per 100g).

About SIMPLY FROSTED ORCHARD APPLE CINNAMON TOASTER PASTRIES, APPLE; CINNAMON

Marketed as simply frosted, this apple cinnamon pastry from Pop-Tarts still relies on corn syrup, palm oil, sugar and invert sugar for its base, with dried apples, cinnamon and citric acid for flavor. Nutrition per 96 gram serving: 396 calories, 4.17g protein, 10.42g fat, 71.88g carbs, 1g fiber.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, PALM OIL, SUGAR, INVERT SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF BLEACHED WHEAT FLOUR, WHEAT STARCH, DRIED APPLES, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, CITRIC ACID, GELATIN, PECTIN, XANTHAN GUM, NATURAL FLAVORS, SOY LECITHIN

Dietary Information

Notable micronutrients in SIMPLY FROSTED ORCHARD APPLE CINNAMON TOASTER PASTRIES, APPLE; CINNAMON include Folate, total (10417% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 396 calories per 100 grams, SIMPLY FROSTED ORCHARD APPLE CINNAMON TOASTER PASTRIES, APPLE; CINNAMON gets 4% of its calories from protein, 73% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, SIMPLY FROSTED ORCHARD APPLE CINNAMON TOASTER PASTRIES, APPLE; CINNAMON

See how Kellogg, SIMPLY FROSTED ORCHARD APPLE CINNAMON TOASTER PASTRIES, APPLE; CINNAMON compares to other foods in terms of nutrition:

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