SWEET POTATO CRISP vs MUFFINS
Nutrition comparison per 100 g serving
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SWEET POTATO CRISP wins in 5 out of 10 nutrient categories
SWEET POTATO CRISP: 5
vs
MUFFINS: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO CRISP | MUFFINS | Winner |
|---|---|---|---|
| Calories | 284 cal | 365 cal | |
| Protein | 5.9 g | 4.7 g | |
| Carbs | 52.9 g | 51.8 g | |
| Fat | 4.9 g | 15.3 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CRISP | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO CRISP | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 245 MG | 459 MG |