SWEET POTATO CRACKERS vs ORGANIC GARLIC CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GARLIC CRACKERS wins in 6 out of 11 nutrient categories
SWEET POTATO CRACKERS: 2
vs
ORGANIC GARLIC CRACKERS: 6
(3 ties)
Overview
| Nutrient | SWEET POTATO CRACKERS | ORGANIC GARLIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 19.2 g | |
| Carbs | 64.3 g | 46.2 g | |
| Fat | 25 g | 26.9 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CRACKERS | ORGANIC GARLIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO CRACKERS | ORGANIC GARLIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 179 MG | 500 MG |