SWEET POTATO CRACKERS vs HANDMADE BISCOTTI BITES
Nutrition comparison per 100 g serving
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HANDMADE BISCOTTI BITES wins in 7 out of 11 nutrient categories
SWEET POTATO CRACKERS: 2
vs
HANDMADE BISCOTTI BITES: 7
(2 ties)
Overview
| Nutrient | SWEET POTATO CRACKERS | HANDMADE BISCOTTI BITES | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 64.3 g | 72.4 g | |
| Fat | 25 g | 20.7 g | |
| Fiber | 3.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CRACKERS | HANDMADE BISCOTTI BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO CRACKERS | HANDMADE BISCOTTI BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 69 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 179 MG | 362 MG |