Sweet potato vs Waxgourd
Nutrition comparison per 100 g serving
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Sweet potato wins in 21 out of 29 nutrient categories
Sweet potato: 21
vs
Waxgourd: 7
(1 ties)
Overview
| Nutrient | Sweet potato | Waxgourd | Winner |
|---|---|---|---|
| Calories | 164 cal | 14 cal | |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 32.1 g | 3.0 g | |
| Fat | 3.5 g | 0.2 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sweet potato | Waxgourd | Winner |
|---|---|---|---|
| Choline, total | 11.6 MG | 4.9 MG | |
| Folate, total | 6 UG | 4 UG | |
| Niacin | 0.4 MG | 0.4 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 349 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 9 MG | 10.5 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 2.1 UG | 2.8 UG |
Minerals
| Mineral | Sweet potato | Waxgourd | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Magnesium, Mg | 13 MG | 10 MG | |
| Manganese, Mn | 0.4 MG | 0.1 MG | |
| Phosphorus, P | 25 MG | 17 MG | |
| Potassium, K | 178 MG | 5 MG | |
| Selenium, Se | 0.8 UG | 0.2 UG | |
| Sodium, Na | 119 MG | 107 MG | |
| Zinc, Zn | 0.2 MG | 0.6 MG |