Sweet potato vs Corn
Nutrition comparison per 100 g serving
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Sweet potato wins in 18 out of 29 nutrient categories
Sweet potato: 18
vs
Corn: 8
(3 ties)
Overview
| Nutrient | Sweet potato | Corn | Winner |
|---|---|---|---|
| Calories | 90 cal | 94 cal | |
| Protein | 2.0 g | 3.1 g | |
| Carbs | 20.7 g | 22.3 g | |
| Fat | 0.2 g | 0.7 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sweet potato | Corn | Winner |
|---|---|---|---|
| Choline, total | 13.1 MG | 0 MG | |
| Folate, total | 6 UG | 31 UG | |
| Niacin | 1.5 MG | 1.5 MG | |
| Pantothenic acid | 0.9 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 961 UG | 12 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 19.6 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 2.3 UG | 0.4 UG |
Minerals
| Mineral | Sweet potato | Corn | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Magnesium, Mg | 27 MG | 29 MG | |
| Manganese, Mn | 0.5 MG | 0.1 MG | |
| Phosphorus, P | 54 MG | 75 MG | |
| Potassium, K | 475 MG | 251 MG | |
| Selenium, Se | 0.2 UG | 0.7 UG | |
| Sodium, Na | 36 MG | 4 MG | |
| Zinc, Zn | 0.3 MG | 0.6 MG |