SWEET POTATO & COCONUT CURRY vs CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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SWEET POTATO & COCONUT CURRY wins in 5 out of 10 nutrient categories
SWEET POTATO & COCONUT CURRY: 5
vs
CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO & COCONUT CURRY | CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 115 cal | 120 cal | |
| Protein | 2.4 g | 6.6 g | |
| Carbs | 13.1 g | 18.3 g | |
| Fat | 6.1 g | 2.1 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO & COCONUT CURRY | CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 216 MG | 154 MG | |
| Sodium, Na | 139 MG | 203 MG |