SWEET POTATO CHICKEN SOUP vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET POTATO CHICKEN SOUP: 5
vs
VEGETABLE LASAGNA: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO CHICKEN SOUP | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 46 cal | 137 cal | |
| Protein | 5.0 g | 6.6 g | |
| Carbs | 5.0 g | 16.3 g | |
| Fat | 0.9 g | 4.9 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHICKEN SOUP | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO CHICKEN SOUP | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 132 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 258 MG | 414 MG |