SWEET POTATO & CAULIFLOWER VEGGIE TOTS vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 7 out of 12 nutrient categories
SWEET POTATO & CAULIFLOWER VEGGIE TOTS: 3
vs
CHICKEN FRIED RICE: 7
(2 ties)
Overview
| Nutrient | SWEET POTATO & CAULIFLOWER VEGGIE TOTS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 127 cal | |
| Protein | 2.4 g | 6.0 g | |
| Carbs | 28.2 g | 20.9 g | |
| Fat | 8.2 g | 2.1 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & CAULIFLOWER VEGGIE TOTS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO & CAULIFLOWER VEGGIE TOTS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 353 MG | 403 MG |