SWEET POTATO & CAULIFLOWER DINO VEGGIE TOTS vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
SWEET POTATO & CAULIFLOWER DINO VEGGIE TOTS: 5
vs
CHICKEN FRIED RICE: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO & CAULIFLOWER DINO VEGGIE TOTS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 224 cal | 127 cal | |
| Protein | 5.3 g | 6.0 g | |
| Carbs | 31.6 g | 20.9 g | |
| Fat | 9.2 g | 2.1 g | |
| Fiber | 2.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & CAULIFLOWER DINO VEGGIE TOTS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO & CAULIFLOWER DINO VEGGIE TOTS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 7 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 421 MG | 403 MG |