SWEET POTATO CASSEROLE vs CAULIFLOWER MEDLEY RICED VEGGIES
Nutrition comparison per 100 g serving
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CAULIFLOWER MEDLEY RICED VEGGIES wins in 6 out of 10 nutrient categories
SWEET POTATO CASSEROLE: 3
vs
CAULIFLOWER MEDLEY RICED VEGGIES: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | CAULIFLOWER MEDLEY RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 195 cal | 29 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 36.3 g | 5.9 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO CASSEROLE | CAULIFLOWER MEDLEY RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 166 MG | 194 MG | |
| Sodium, Na | 53 MG | 29 MG |