SWEET POTATO CASSEROLE vs BRUSSELS SPROUTS CAKES
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS CAKES wins in 6 out of 11 nutrient categories
SWEET POTATO CASSEROLE: 4
vs
BRUSSELS SPROUTS CAKES: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | BRUSSELS SPROUTS CAKES | Winner |
|---|---|---|---|
| Calories | 195 cal | 138 cal | |
| Protein | 2.7 g | 3.2 g | |
| Carbs | 36.3 g | 18.1 g | |
| Fat | 4.4 g | 6.4 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | BRUSSELS SPROUTS CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | BRUSSELS SPROUTS CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 53 MG | 266 MG |