SWEET POTATO CASSEROLE vs ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS wins in 6 out of 10 nutrient categories
SWEET POTATO CASSEROLE: 3
vs
ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 195 cal | 121 cal | |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 36.3 g | 19.3 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO CASSEROLE | ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 166 MG | 57 MG | |
| Sodium, Na | 53 MG | 214 MG |