SWEET POTATO CASSEROLE vs ORGANIC TOFU VINDALOO
Nutrition comparison per 100 g serving
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ORGANIC TOFU VINDALOO wins in 7 out of 11 nutrient categories
SWEET POTATO CASSEROLE: 3
vs
ORGANIC TOFU VINDALOO: 7
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | ORGANIC TOFU VINDALOO | Winner |
|---|---|---|---|
| Calories | 133 cal | 203 cal | |
| Protein | 2.3 g | 6.3 g | |
| Carbs | 25 g | 11.9 g | |
| Fat | 2.3 g | 15.4 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | ORGANIC TOFU VINDALOO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | ORGANIC TOFU VINDALOO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 210 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 180 MG | 552 MG |