SWEET POTATO CASSEROLE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SWEET POTATO CASSEROLE wins in 5 out of 11 nutrient categories
SWEET POTATO CASSEROLE: 5
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 133 cal | 276 cal | |
| Protein | 2.3 g | 12 g | |
| Carbs | 25 g | 29.8 g | |
| Fat | 2.3 g | 12 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO CASSEROLE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 156 MG | |
| Iron, Fe | 0.8 MG | 5.6 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 180 MG | 382 MG |