SWEET POTATO CASSEROLE vs CAULI RICE CURRY
Nutrition comparison per 100 g serving
Ad 468x60
CAULI RICE CURRY wins in 8 out of 10 nutrient categories
SWEET POTATO CASSEROLE: 1
vs
CAULI RICE CURRY: 8
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | CAULI RICE CURRY | Winner |
|---|---|---|---|
| Calories | 133 cal | 83 cal | |
| Protein | 2.3 g | 2.9 g | |
| Carbs | 25 g | 9.6 g | |
| Fat | 2.3 g | 3.9 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO CASSEROLE | CAULI RICE CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 109 MG | 276 MG | |
| Sodium, Na | 180 MG | 189 MG |