SWEET POTATO CASSEROLE vs MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET POTATO CASSEROLE: 4
vs
MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 168 cal | |
| Protein | 0.9 g | 6.2 g | |
| Carbs | 17.7 g | 12.4 g | |
| Fat | 5.3 g | 10.6 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 204 MG | 407 MG |