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MAC & CHEESE

Other Deli Blount Seafood Corporation Branded
168 Calories
6.2g Protein
12.4g Carbs
10.6g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 407mg 18%
Total Carbohydrate 12.4g 5%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 21%
Carbs 12.4g 42%
Fat 10.6g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0.6 MG 4%
Sodium, Na 407 MG 18%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
CLASSIC COOKING, PASTA PRIMAVERA CASSEROLE 235 5.9g 17.7g 16.5g AMBROSIA DESSERT 138 0.9g 23.3g 5.2g MACARONI & CHEESE 128 5.6g 13.6g 5.6g SWEET PICKLED GINGER 33 0g 6.7g 0g UDON NOODLES 196 7.1g 37.9g 1.8g MELSSA'S, STEAMED BABY BEETS 35 1g 9g 0g

About MAC & CHEESE

MAC & CHEESE is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.2g of protein, 12.4g of carbohydrates, and 10.6g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

COOKED ENRICHED MACARONI (WATER, SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILKFAT, SALT, APOCAROTENAL [COLOR]), MILK, LIGHT CREAM, WATER, CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: WHEAT FLOUR, MODIFIED FOOD STARCH, CHIVES, BLUE CHEESE FLAVOR (MALTODEXTRIN, ENZYME MODIFIED BLUE CHEESE [BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES), CREAM, SALT], SODIUM CASEINATE, NATURAL FLAVOR), GARLIC IN OIL (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID [ACIDIFYING AGENT]), ONION POWDER, SEASONING (YEAST EXTRACT, MALTODEXTRIN, SALT), GARLIC POWDER, NISIN PREPARATION AND SPICE.

Calorie Breakdown

At 168 calories per 100 grams, MAC & CHEESE gets 15% of its calories from protein, 30% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

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