SWEET POTATO CASSEROLE vs MEDITERRANEAN FETA ORZO
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN FETA ORZO wins in 4 out of 10 nutrient categories
SWEET POTATO CASSEROLE: 3
vs
MEDITERRANEAN FETA ORZO: 4
(3 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | MEDITERRANEAN FETA ORZO | Winner |
|---|---|---|---|
| Calories | 164 cal | 171 cal | |
| Protein | 1.4 g | 5 g | |
| Carbs | 30.7 g | 15.7 g | |
| Fat | 4.3 g | 10 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | MEDITERRANEAN FETA ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.7 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | MEDITERRANEAN FETA ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 82 MG | 550 MG |